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At 63, Linda Quirk ran 155 miles through Sri Lanka's brutal, beautiful landscape to prove anything is possible.
Walter is proof addicts can achieve their dreams, he has a message to share with them
During sleep our bodies are repaired and brains rewired, but many athletes don't get enough. Improve your sleep technique.
News of the growing addiction epidemic can be disheartening, but things are being done to fight it
We had a blast as we ran the 2016 Sketchers Performance LA Marathon and we have the photos to prove it
Team Runwell travels to Sri Lanka to conquer the 4Deserts ultramarathon
Think you're ready for a marathon? Do it! But first, ask yourself these questions.