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Quick fixes for the most common runner habits.
If you think you're ready for an ultramarathon, you're probably right.
Common signs of overtraining, which can lead to months of downtime, and months regaining what was lost.
Linda Quirk is training for Tor des Geants, total elevation gain of 78,700 feet
Linda talks about tackling obstacles that threaten to derail her training for Tor des Geants
One woman's couch to 5K journey, and all the missteps along the way.
Linda Quirk takes her training to the rugged terrain of The Azores for her first vertical run, followed by a 70k training race. Here’s what happened next.
In Linda's second installment of Training Over 60, she runs with a tire drag to simulate running in the mountains.
In preparation for Tor Des Geants, Linda Quirk assembles a Tire Drag to help her build strength and endurance.
Injuries happen, it's how you recover from them that counts. Learn ways to maintain fitness when injured.
During sleep our bodies are repaired and brains rewired, but many athletes don't get enough. Improve your sleep technique.
Think you're ready for a marathon? Do it! But first, ask yourself these questions.
Gain power and stamina needed to overcome the pack with these 5 strength building exercises
Proper cooldowns after a run help you progress as a runner